This blog has been created by and for the Kinast Family. As we begin to grow and branch out, we thought it might be fun to create a place where we could learn and share about one another. In this blog, you will hear stories about funny situations we have been in, current status on family, things that have helped us to grow as people and other positive impacts that we have each experienced in our lives. So, sit back, take a few moments to relax, and learn about those you love who will always love and support you in your life...

4.15.2013

Uncle Tim G Recipes

Yummy and Easy Tilapia
4 frozen tilapia fillets
1 TBSP olive oil
1 TBSP margarine
1/8 c. lemon juice
1 tsp parsley flakes
1 tsp garlic salt (or lemon pepper if you don't like garlic salt)

Salt and cayenne pepper to taste (I usually leave cayenne pepper off)

Preheat oven to 400 degrees
Spray baking dish with cooking spray
Melt margarine in microwave
Place tilapia in banking dish
mix melted margarine, olive oil, lemon juice, garlic salt and parsley
Pour mix over tilapia

Bake in preheated oven for 13 minutes, broil for 3 minutes

Chicken Foil Dinner
For one serving:  1 boneless chicken breast, marinated in Italian dressing overnight in ziplock baggie
1/2 cup minute rice, 5-7 baby carrots, 6 broccoli florets, 1 TBSP margarine or butter, 4-5 ice cubes

Place marinated chicken in in center of large foil square (heavy duty foil is best). Add rice and vegetables, butter and ice cubes.  Wrap securely and place on grill for about 20 minutes.  Turn a couple of times.



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1 comment:

  1. AuntieApril 16, 2013 at 11:57 AM

    I'm not much of a fish lover, but the fish recipe is good and not too fishy.

    ReplyDelete

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